...making movement mind mindful and efficient. Often when students try a new pose, they tend to hold their breath, so remind students often to breathe. Explain when to inhale and when to exhale. Encourage students to breathe through their nose. This helps keep their bodies warm, helps filter the air they inhale and helps keep breathing more smooth and breath rate slower.

10) Help students develop their inner awareness. Remind students to focus on the feel of a movement, rather than how it looks or how they compare to other students. Focusing on their breath and on inner feel of a pose helps students stay present in the moment and connect movement to breath.

11) Use positive reinforcement. When you see someone doing something correctly, mention it to them and let them know that you've noticed their progress.

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