Wireless Network Security: How to Use Kismet

Kismet is a wireless network detector / sniffer which can give you a vast amount of information about wireless networks. Wireless network security flaws are well documented but often very hard for the common person to understand. I will be showing you how to use kismet with out even having to install Linux, or compile kismet.

First you need to proceed to remote-exploit.org and download and burn their Auditor CD. (IF you dont know how to burn an iso image, go to Google). This version of Linux doesnt install or modify your hard drive; it will boot from the CD and use a Ram Drive (On your Memory).

Auditor is not only a great tool for testing wireless network security with kismet but it also has many other computer security tools on it as well.

Client Window

Next, to start Kismet proceed to the Linux version of the start menu, and press Auditor. now proceed to the wireless /scanning/kismet tools/kismet.

Once you click on Kismet it will ask you for a default location to place the Kismet log files for analyzing later, just press the desktop or temp file.

now I will show you how to use Kismet. When kismet initially opens you will see a greenish box with numbers and network names (If any are near you) clicking away dont be overwhelmed. (Also I cant show you how to use kismet if you dont have the correct wireless adapter, get an ORINICO gold Classic card off EBAY.) The Orninco gold classic card will be automaticly detected by auditor linux.

The Kismet columns will show the wireless networks SSID (Name), Type of device (Access point, gateway) encryption or no encryption, an IP range and number of packets. Kismet will pick up hidden networks with SSID broadcast Disabled also, Netstumbler will not.

now Press H, to bring up the Help Menu. This will give the nuts and bolts on how to use kismet. If you tab down to the network you are auditing and press C, Kismet will show you all the computers that are using that wireless access point / gateway. This Kismet screen will show you the clients mac address, Manufacture of Wireless adapter, IP address range and traffic.

Kismet: Help Menue

now to get out of that screen press Q. Tab Down on the Main Kismet Screen to another SSID and press I. This Kismet window will show detailed information about the wireless network. The Kismet detail screen will show the type of network (Infrastructrure / Adhoc), signal strength, channel, encryption type, and much more.

Kismet will also give you sound alerts when new wireless networks are discovered or security alerts or suspicious clients are in range. Suspicious clients would be people like you who are using Kismet or Networkstumbler. Unlike you these could be Wardrivers looking for venerable networks to hack into.

Kismet Alert page

You can prevent War drivers from discovering your wireless network by performing a proper site survey which will help limit signal bleed off to unneeded areas. You should write down the suspicious mac address and keep an eye on your access logs. If the War drivers are really stupid just look out your window and look for cars with weird antennas.HA HA HA.

Kismet is more than just a tool to discover wireless networks; it can be used in conjunction with other tools to crack WEP/WPA. Many websites will claim that WEP can be cracked in less that five minutes. This is only half the truth because it could take many hours,days,months to gather enough packets to crack. Good luck and have fun learning the more advanced applications of kismet.

Keep your wireless network simple and secure. Join the most popular wireless networking newsletter on the internet http://www.wirelessninja.com

Prenatal Yoga Teacher

How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

East Coast Pilates Andd Yoga

A Closer Look At Tiger Woods Golf Swing

Golfers didn't used to focus so much on fitness as part of their golf training. It seemed unnecessary to spend your time doing stretches and exercises that worked out parts of the body that weren't "golf-specific."

Then, along came a 20-year-old kid who blew all these old golfers out of the water, hitting 180 mph balls off the tee. The era of tiger Woods had come.

Suddenly everyone wanted to unlock the secrets of the tiger Woods golf swing. It was obvious he had a different way of going about things, and eventually this young golfer would change the way we train and play.

There's more than just the mechanics of the swing. Let's take a look at what makes tiger Woods golf swing so solid.

It's All about Keeping Fit

one reason tiger can swing like that is that he's flexible and strong. If you need any evidence that a good overall fitness program to build strength and flexibility is essential for a great golf swing, look no further than our man tiger.

tiger Woods knows that golf is a full-body sport. That's why he follows a rigorous training routine that includes the whole body and not just golf-specific exercises. He has always advocated weight training and stretching as part of a golf practice routine.

It's All about Energy

tiger uses every little bit of energy he can. When he swings, he turns his body fast while gently pushing his right leg (the back leg in his swing) forward. The result is that no energy is wasted. All the potential energy he's built up in the backswing gets released, and the full force of it hits that ball.

He can do this because he has a strong core. The study of biomechanics has taught us the ways in which all the parts of the body work together to give you a good golf swing. The core is your lower body and torso. When you swing at a golf ball, your core is like the axis, and the rest of the body rotates around it.

A perfect golf swing like Tiger's involves efficiently winding up and storing your body's natural energy, then releasing it in a natural and controlled way.

It's All about Smooth, natural Movement

But, it's not over when he hits the ball. After he smacks the ball, he lets his body follow through and finish that rotation. The club ends up behind his back. He lets it swing freely around him, allowing it to follow its natural course.

tiger swings all the way through the ball. Stopping the full rotation before it reaches its natural end tenses up your body, and can have a disastrous effect on how you hit the ball. Swinging all the way through adds distance to your shots. This is why he lets the rotation follow all the way through.

It's All about Your Mind

Finally, tiger Woods keeps relaxed. It's hard enough to keep yourself relaxed when you're making a shot with your friends, but imagine when the entire golfing world is watching! But, keeping cool is essential in golf, more than any other sport, and tiger never loses it out on the green.

If you follow these tips, you'll be just as good as tiger Woods in no time. Just kidding. But seriously folks, watch tiger Woods golf swing and you'll see your own game improve.

You can also find more info on golf driving distance and golf improvement.GetGoodAtGolf.com is a comprehensive resource golf enthusiast to improve their game through helpful tips and instructions.

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